Weigh In record (no journal entry) for 22 June 2020
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119.5 kg
Lost so far: 10.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 89.01g | Prot: 88.49g | Carbs: 106.94g.
Breakfast: Kroger French Vanilla Cappuccino K-Cup, Kraft American Cheese Slice, Thomas' Original English Muffins, Great Value Shredded Seasoned Potato Hash Brown Patties, Great Value Pork Sausage Patty. Lunch: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Miracle Whip Dressing, Cheese, Thomas' Original English Muffins, Kraft Miracle Whip Dressing. Snacks/Other: Cheese, Lean or Extra Lean Ground Beef or Patty, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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