Weigh In record (no journal entry) for 22 June 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.39g | Prot: 151.22g | Carbs: 112.88g.
Breakfast: Almendras, Frutillas, Moras, Banana, Semillas de Linaza, Taeq Semillas de Chia , Fiocco Avena en Hojuelas. Lunch: Pechuga de Pollo sin Piel, Auyama, Brócoli Cocido (Fresco). Dinner: Trident Chicle, Ramo Torta de Vainilla. Snacks/Other: Kedeli Gelatina sin Sabor , Huevo Tibio, Smart Nutrition Whey Pure. more...
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Losing 0.9 kg a Week
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Paholadefelipe's Weight History
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