Weigh In record (no journal entry) for 22 June 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 70.39g | Prot: 50.39g | Carbs: 206.03g.
Breakfast: Nacional Papas de Aveia com Canela, Dolce Gusto Cappuccino. Lunch: Wrap de Vegetais. Dinner: Pistachos Secos e Torrados (sem Sal), Dolce Gusto Cappuccino, Oreo Oreo, Rissol. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Banana, Bolacha Cookie de Aveia, Nozes de Nogueira, Pêssegos, Kiwi. more...
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Losing 0.5 kg a Week
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RCorreia's Weight History
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