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Yesterday, IF, 88 protein, 110 fat, 33 carbs, protein bar, nuts, rotisserie chicken, Swiss, flackers, spinach dip, folio wrap, jello, nuts before bed, period
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70.3 kg
Lost so far: 14.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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