Weigh In record (no journal entry) for 22 June 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.30g | Prot: 46.39g | Carbs: 149.21g.
Breakfast: 艾多美 洋薊, 鮭魚, 煮熟的雞蛋白, 林鳳營 鮮乳, 艾多美 黑咖啡. Lunch: 艾多美 艾多美炸醬麵. Dinner: 艾多美 洋薊, 煮熟的綠色椰菜, 龍口 冬粉, 豬心. Snacks/Other: 芭樂, 豆酥朋 藍莓雙餡泡芙, 楊記家傳 地瓜酥. more...
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Gaining 0.2 kg a Week
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C.F. Kuo's Weight History
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