Weigh In record (no journal entry) for 22 June 2020
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111.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 74.22g | Prot: 52.48g | Carbs: 71.11g.
Breakfast: Chá Verde. Lunch: Copra Óleo de Coco Extra Virgem, Mucuri Manteiga com Sal, Ovo Cozido, Batata Doce Cozida, Seara Hambúrguer Texas. Dinner: Água de Coco, Nescau Achocolatado em Pó, Ibituruna Leite Integral, Vitarella Cream Cracker Tradicional, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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alesantos0310's Weight History
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