Weigh In record (no journal entry) for 22 June 2020
|
111.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 74.22g | Prot: 52.48g | Carbs: 71.11g.
Breakfast: Chá Verde. Lunch: Copra Óleo de Coco Extra Virgem, Mucuri Manteiga com Sal, Ovo Cozido, Batata Doce Cozida, Seara Hambúrguer Texas. Dinner: Água de Coco, Nescau Achocolatado em Pó, Ibituruna Leite Integral, Vitarella Cream Cracker Tradicional, Sadia Mussarela. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesantos0310's Weight History
|