Weigh In record (no journal entry) for 22 June 2020
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77.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 43.68g | Prot: 53.77g | Carbs: 133.06g.
Lunch: Äpfel, Lidl Dönertasche, Bananen. Dinner: Mars Ice Cream (74ml), Lindenhof Gouda, Flammkuchen. more...
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Losing 4.2 kg a Week
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Benostel's Weight History
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