Weigh In record (no journal entry) for 22 June 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 115.57g | Prot: 73.83g | Carbs: 37.87g.
Breakfast: Almendras, La Parmesana Cacao Amargo, La Serenísima Ricotta Entera, La Serenísima Crema de Leche, La Serenísima Casancrem Clasico, Coco, Huevo, Extracto de Vainilla, La Paulina Manteca, La Virginia Té Verde. Lunch: Panceta, La Serenísima Queso CHEDDAR, La Paulina Manteca, Pimiento Rojo, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ramolac Queso Cremoso, Espinacas, Cebollas, La Paulina Manteca, Huevo Revuelto. Snacks/Other: Bon o Bon Bombon, Bon o Bon Bombon. more...
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Losing 0.2 kg a Week
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