leilaadiniz's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

80 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1054 kcal

Fat: 44.80g | Prot: 103.13g | Carbs: 47.67g. Breakfast: Nescafé Café Solúvel Granulado Matinal , Batavo Leite Sensy, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Ovo Mexido. Lunch: Laranjas, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...

2670 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 10 minutes. more...

Losing 1.2 kg a Week

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leilaadiniz's Journal, 22 Jun 20

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leilaadiniz's Weight History