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leilaadiniz
Journal
22 Jun 20
leilaadiniz's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
80 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1054 kcal
Fat: 44.80g | Prot: 103.13g | Carbs: 47.67g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal , Batavo Leite Sensy, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Ovo Mexido.
Lunch:
Laranjas, Filé de Frango Grelhado, Feijão Preto Cozido.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo Mini.
more...
2670 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 10 minutes.
more...
Losing 1.2 kg a Week
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leilaadiniz's Weight History
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