Weigh In record (no journal entry) for 22 June 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.62g | Prot: 121.26g | Carbs: 114.67g.
Lunch: 7-11 卜蜂義式香草雞胸肉, 7-11 iseLect拿鐵咖啡. Dinner: Almond breeze 杏仁奶, 葵果 魚露, 水煮蛋, 九層塔, 紅洋蔥, 洋蔥, 傳統市場 海茸, Kirkland 帶尾特大生蝦仁, 櫛瓜, 番茄, 雞胸肉. Snacks/Other: 德芙 (Dove) 巧克力. more...
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Gaining 5.6 kg a Week
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