Weigh In record (no journal entry) for 22 June 2020
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73.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 110.36g | Prot: 85.80g | Carbs: 26.28g.
Lunch: Kerrygold Mantequilla, Hacendado Olivas Negras sin Hueso, Mercadona Huevo L, La Sirena Aguacate, Valor Chocolate Negro 70% sin Azucar, El Granero Psyllium, Lidl Queso Fresco Granulado. Dinner: DIA Salchichas Viena Queso, Dulano Mini Salchichas Tipo Viena , Орех Пекан, Огурец (с Кожурой), Сладкий Красный Перец, Пекинская Капуста, Сельдерей, Milbona Queso Gouda, Eroski Aguacate , Куриные Бедрышки (Запеченные). more...
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Losing 1.4 kg a Week
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vikicanada's Weight History
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