Weigh In record (no journal entry) for 22 June 2020
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74.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 95.08g | Prot: 166.82g | Carbs: 197.69g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Kraft Calorie Wise Creamy Caesar, Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Creamy Caesar, Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing, 14" Pepperoni Pizza . Snacks/Other: Beef Steak, Kellogg's Cheez It, Cheesecake , Pure Protein Red Velvet, Kellogg's Cheez It. more...
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Gaining 4.1 kg a Week
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GuiseppeCarboner's Weight History
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