Weigh In record (no journal entry) for 22 June 2020
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70.3 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.07g | Prot: 21.68g | Carbs: 51.05g.
Breakfast: Café, Leite (Leite Integral). Lunch: Café, Leite (Leite Integral). Dinner: Café, Leite (Leite Integral), Pão de Forma, Gomes da Costa Patê de Sardinha. more...
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Losing 1.4 kg a Week
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SamylaFerreira's Weight History
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