joaocarlosferreira's Journal, 22 Jun 20

joaocarlosferreira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

80 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1029 kcal

Fat: 34.96g | Prot: 84.60g | Carbs: 94.32g. Breakfast: Café com Açúcar. Lunch: Melancia, Hambúrguer Caseiro, Abobrinha Refogada, Quero Feijão Carioca , Frimesa Bisteca Suina. Snacks/Other: Pão de Trigo Integral, Costela Bovina. more...

2632 kcal

Exercise: corrida - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joaocarlosferreira's Weight History

View Complete History

joaocarlosferreira's Journal, 22 Jun 20

Submit a Comment

joaocarlosferreira's Weight History