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划船*2
高拉背
引體向上
滑輪下拉
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 134.78g | Prot: 145.31g | Carbs: 325.50g.
Lunch: 傳統市場 海茸, 番茄, Kirkland 帶尾特大生蝦仁, 洋蔥, 九層塔, 雞胸肉, 馬可先生 葡萄乾核桃雜糧麵包, 櫛瓜, 紅洋蔥, 葵果 魚露. Dinner: 白家 阿寬紅油面皮-干拌面皮（酸辣味）. Snacks/Other: 徽記 香辣味煮瓜子, 義美 紅豆牛奶冰棒. more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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