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noob_saybot
Journal
22 Jun 20
noob_saybot's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
54.4 kg
Lost so far:
3.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1386 kcal
Fat: 66.75g | Prot: 73.45g | Carbs: 125.10g.
Breakfast:
Семга на Гриле, Макдоналдс Круассан, Клубника.
Lunch:
ВкусВилл Фасоль Натуральная Красная, Избенка Молоко 3,2%, Кофе (из Молотых Зерен).
Dinner:
Клубника, Зеленый карри.
more...
1618 kcal
Exercise:
катание на лонгборде - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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noob_saybot's Weight History
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