Internet Moon's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

47.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1309 kcal

Fat: 56.12g | Prot: 49.57g | Carbs: 149.93g. Breakfast: Мясновъ Пирожок с Яблоком и Корицей , Зеленый Лук, Mr. Ricco Кетчуп Томатный Organic, Папа Может Сосиски, Майонез, Арзамасский Хлеб Хлеб Молочный. Lunch: Mr. Ricco Кетчуп Томатный Organic, Горячая Штучка Бульмени с Говядиной и Свининой, Майонез. Dinner: С Пылу с Жару Блины. more...

100 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Internet Moon's Journal, 22 Jun 20

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Internet Moon's Weight History