Weigh In record (no journal entry) for 22 June 2020
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.58g | Prot: 58.78g | Carbs: 80.63g.
Breakfast: Cafezinho. Lunch: Coxa de Frango, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Danone Iogurte de Morango, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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biaaquino's Weight History
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