Weigh In record (no journal entry) for 22 June 2020
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88.9 kg
Lost so far: 10.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 34.76g | Prot: 22.28g | Carbs: 80.57g.
Breakfast: Tempeh (Cooked) , Coconut Milk (with Water), Cooked Chinese Cabbage, Bean Sprouts, Nasi Putih. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Nasi Putih, Fried Shrimp. more...
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Losing 2.5 kg a Week
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berlianapurwita's Weight History
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