Weigh In record (no journal entry) for 22 June 2020
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 26.22g | Prot: 44.17g | Carbs: 49.55g.
Breakfast: Кофе с Молоком и Сахаром, Сахар, Йогурт Домашний, Творог 5%. Lunch: Котлета Домашняя, Персики, Салат Овощной со Сметаной. Dinner: Рыба с Овощами. more...
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Losing 2.1 kg a Week
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FrekenBoky's Weight History
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