Weigh In record (no journal entry) for 22 June 2020
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 35.83g | Prot: 25.92g | Carbs: 75.76g.
Breakfast: Süt, Yufka, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Kepekli Bisküvi . Dinner: Tahin Helvası, İçim Ayran, Zeytinyağlı Kabak. Snacks/Other: Fındık. more...
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Losing 1.6 kg a Week
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kirmizieminee's Weight History
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