giolp78's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

77.1 kg Lost so far: 3.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

824 kcal

Fat: 35.35g | Prot: 38.68g | Carbs: 85.81g. Breakfast: Queso Fresco, Hacendado Panecillos Tostados Integrales, Nespresso Café Capsulas. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Huevo Revuelto. Snacks/Other: Hacendado Yogur 0% Natural Edulcorado, Hacendado Almendra Tostada sin Sal, Manzana. more...

2184 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 26.6 kg a Week

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giolp78's Journal, 22 Jun 20

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