Weigh In record (no journal entry) for 22 June 2020
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 42.43g | Prot: 49.58g | Carbs: 31.41g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Sandía, Cordero Asado. Snacks/Other: Hacendado Chocolate con Leche (21g). more...
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Gaining 1.4 kg a Week
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