😱
|
90.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 20.92g | Prot: 51.47g | Carbs: 25.98g.
Breakfast: Şekersiz Türk Kahvesi, Karışık Yeşil Salata. Lunch: Yörsan Yarım Yağlı Yoğurt, Mevsim Salata, Banvit Piliç İncik, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Starbucks Filtre Kahve (Tall), Nescafe Sade. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmetinim's Weight History
|