Weigh In record (no journal entry) for 22 June 2020
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53.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.33g | Prot: 68.13g | Carbs: 108.91g.
Breakfast: Oatsy Havermout Oatmeal Instan, Biokul Greek Yogurt, Papaya, Fuji Apples. Lunch: Indonesian Gurame Fish, Fiesta Makarel, Chicken Broth (Home Recipe), Broccoli (Without Salt, Drained, Cooked, Boiled), Lettuce, Carrots, Green String Beans. Dinner: Finna Sambal Terasi Uleg, Pork (Lean Only Eaten), Firm Silken Tofu , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Bitter Melon (Fat Not Added in Cooking). more...
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1509 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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vaniasetiawan's Weight History
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