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Spier43.8
Vet 19.0
Water 59.6
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86.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.05g | Prot: 49.01g | Carbs: 35.42g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Milbona Magere Franse Kwark. Dinner: Cos of Romaine Sla, AH Snack Tomaatjes , Lidl Geitenkaas, AH Elstar Appel. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.1 kg a Week
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