familie_van.zanardi's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

72.1 kg Lost so far: 19 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1329 kcal

Fat: 17.07g | Prot: 42.42g | Carbs: 252.68g. Breakfast: Granola, Aardbeien, Alpro Natuur Ongezoet. Lunch: Bruine Boterham, Groentensoep. Dinner: Sushi. Snacks/Other: Pruimen, Havermoutkoekje, Perziken. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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familie_van.zanardi's Weight History

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familie_van.zanardi's Journal, 22 Jun 20

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familie_van.zanardi's Weight History