Weigh In record (no journal entry) for 22 June 2020
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111.5 kg
Lost so far: 7.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.70g | Prot: 54.92g | Carbs: 76.49g.
Breakfast: Café Expresso, Heudebert Biscottes 6 Céréales, Wasa Léger, Primevère Tartine Doux, Carrefour Orange 100% Pur Jus Pressé. Lunch: Chou Vert, Baguette, Président Camembert , Le Gaulois Aiguillettes de Poulet. Dinner: Salade Verte, Oeuf, Tomates Rouges, Baguette, Président Camembert . Snacks/Other: Jack Daniel's Whisky. more...
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Losing 2.1 kg a Week
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