Weigh In record (no journal entry) for 22 June 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 46.29g | Prot: 100.73g | Carbs: 157.42g.
Breakfast: 黄瓜, Monini Olio, 胡萝卜, 鸡蛋, Philadelphia Philadelphia, Vivi Verde Coop Farina Integrale Biologica, Activia Zero , 桃子, Mukki Latte Linea e Benessere. Lunch: Monini Olio Extra Vergine di Oliva , 黄瓜, 小番茄（葡萄形状）, 土豆（带皮）, Esselunga Albicocche, 青椒, Monini Olio, Esselunga Petto di Pollo . Dinner: Esselunga Albicocche, 大白菜, Esselunga Petto di Pollo , Vivi Verde Coop Farina Integrale Biologica, Activia Zero . Snacks/Other: eti dare. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|