Weigh In record (no journal entry) for 22 June 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.04g | Prot: 61.44g | Carbs: 190.82g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Zeytin, Maydanoz, Lor Peyniri, Beyaz Ekmek. Lunch: İçli Köfte, Lahmacun. Snacks/Other: Ceviz, Eti Burçak Klasik, Nescafe Gold, Şeftali, Tatlı Kiraz, Elma. more...
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1809 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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