Weigh In record (no journal entry) for 22 June 2020
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.75g | Prot: 48.30g | Carbs: 139.94g.
Breakfast: Mars Twix, Домашнее Яйцо, Сильпо Авокадо, Hochland Сыр Творожный Сливочный Almette, Sonko Рисовые Хлебцы. Lunch: Сильпо Банан. Dinner: Finn Crisp Хлебец Ржаной (12г), Наша Ряба Филе Куринное Курица Филе, Домашнее Яйцо, Своя Лінія Овощи по-Селянски. Snacks/Other: Сильпо Абрикос, Spela Клубника. more...
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2037 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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uptospace's Weight History
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