Weigh In record (no journal entry) for 22 June 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.41g | Prot: 66.72g | Carbs: 130.93g.
Breakfast: Сквирянка Крупа Овсяная Плющенная, Ферма Масло Сливочное 73%, Santavita Бананы Сушеные, Coffee with Sugar, Оксана Мёд. Lunch: Геркулес Грузинские Хинкали. Dinner: АТБ Огурец, АТБ Помидор, Mullet. Snacks/Other: Ичня Молоко Сгущенное с Сахаром и Какао, Roshen Батончик Dark Chocolate, Хуторок Сыр Кисломолочный 10%, Red Sour Cherries. more...
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1775 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Sexual Activity - 15 minutes. more...
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Losing 0.7 kg a Week
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