Weigh In record (no journal entry) for 22 June 2020
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122 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.10g | Prot: 63.71g | Carbs: 156.76g.
Breakfast: AH Fruitspread Abrikoos Minder Suiker, Wasa Knäckebröd Lichtgewicht, Jumbo Smeerkaas Light 20+. Lunch: AH Smeerkaas Naturel 20+, Wasa Knäckebröd Lichtgewicht, Wortelen, Komkommer (Geschild). Dinner: AH Halfvolle Melk, Pijnboompitten (Pignolias), AH Ijsbergsla, Calvé Yofresh, Plus Kipschnitzel. Snacks/Other: AH Jonge Goudse Kaas 48+, AH Haverkoekjes, OLA Raket Ijsje, Banaan. more...
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3926 kcal
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Exercise:
Working - 7 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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maaikemep's Weight History
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