Weigh In record (no journal entry) for 22 June 2020
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50.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 54.33g | Prot: 77.68g | Carbs: 53.32g.
Breakfast: Badem, Lor Peyniri, Susamlı Simit, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Doldurulmuş Yeşil Zeytin, Migros Ezine Peyniri, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Ceviz, Sütaş Süzme Yoğurt , İçim Kefir. more...
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1401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pnrdgn3453's Weight History
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