Dashanavik's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

86 kg Lost so far: 7.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1699 kcal

Fat: 140.44g | Prot: 90.95g | Carbs: 22.33g. Lunch: Жареное Яйцо, Махеевъ Французская Горчица , Сметана , Помидоры, Агрокомплекс Мясо Свиных Голов. Dinner: Помидоры, Дальние Дали Шницель из Свинины , Сметана . more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dashanavik's Weight History

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Dashanavik's Journal, 22 Jun 20

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Dashanavik's Weight History