Weigh In record (no journal entry) for 22 June 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.35g | Prot: 48.24g | Carbs: 83.88g.
Lunch: Selada Kol, Wortel Dimasak, Nasi Merah, Telur Dadar. Dinner: Tahu Kukus, Tumis Buncis, Nasi Putih, Ikan Panggang. more...
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Losing 0.2 kg a Week
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yusrina rahmadini's Weight History
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