Weigh In record (no journal entry) for 22 June 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.91g | Prot: 26.69g | Carbs: 167.90g.
Lunch: 蝦仁, 耆盛 海帶芽, 紅蘿蔔（冷凍）, 金針菇, 花椰菜, 豬油, 耆盛 油蔥酥, 糙米飯. Dinner: 耆盛 油蔥酥, 豬油, 金針菇, 紅蘿蔔, 煮熟的椰菜花（新鮮）, 刀削麵. Snacks/Other: 綠豆湯. more...
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Losing 0.7 kg a Week
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qqqqqq66's Weight History
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