Weigh In record (no journal entry) for 21 June 2020
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114 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 86.67g | Prot: 132.27g | Carbs: 170.20g.
Breakfast: Molico Iogurte Light Morango, Kero Coco Água de Coco, Ovo Mexido. Lunch: Gatorade Frutas Cítricas, Molico Iogurte Light Morango, Sopa de Legumes com Carne, Crepioca. Dinner: Farofa, Picanha sem Gordura. Snacks/Other: Cappuccino, Scala Queijo Prato, Wickbold Pão de Forma Integral, Coqueiro Patê de Atum , Nestlé Biscoito Nesfit Integral. more...
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Losing 0.6 kg a Week
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Alessandro Leky's Weight History
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