Weigh In record (no journal entry) for 22 June 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 63.48g | Prot: 45.12g | Carbs: 108.86g.
Breakfast: 可可粉(無糖), 豆、魚、蛋、肉類(中脂), 水果類, 蔬菜類, 全榖雜糧類(熟飯), 油脂與堅果種子類, 乳品類(全脂), 全榖雜糧類(熟飯). more...
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Losing 0.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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