Weigh In record (no journal entry) for 22 June 2020
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44.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 59.53g | Prot: 121.53g | Carbs: 99.34g.
Breakfast: 黑咖啡, MYPROTEIN collagen protein(vanilla), 日清シスコ ごろっとグラノーラ 糖質60%オフ, COMBAT PROTEIN POWDER COMBAT(cookie&cream), Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, 大塚製薬 ポカリスエット. Lunch: マルヤナギ おいしい蒸し豆 蒸しサラダ豆, 奇異果, 炒雞蛋（整個）, 番茄, 藍莓, 茶葉蛋, 紅洋蔥, 花椰菜, 紅蘿蔔（冷凍）, 煮熟的西蘭花（冷凍）, 木耳. Dinner: 紅洋蔥, 業務スーパー 木綿豆腐, 煮熟的菠菜（新鮮）, 煎雞蛋, 茶葉蛋, 秋葵（冷凍）, 豆紀 納豆. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳. more...
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1124 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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