Weigh In record (no journal entry) for 22 June 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.12g | Prot: 96.72g | Carbs: 163.51g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 統一生機 小麥胚芽, 義美 奇亞籽, 桂格(Quaker) 經典大燕麥片. Lunch: 鹰嘴豆泥, 蘋果, 高津 古早味滷排骨, 全聯 厚片白吐司. Dinner: 山藥, 好菇道 菇類, 櫛瓜, 雞胸肉. more...
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Losing 2.8 kg a Week
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featherlightoo's Weight History
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