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27.1昨天練背09:00早餐
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 71.06g | Prot: 142.81g | Carbs: 85.35g.
Breakfast: 拿鐵咖啡, 自己 起司, 大漢 大漢板豆腐, 豬排（上腰部，去骨，瘦肉）, 七彩萵苣, 自然甜 綜合堅果醬, 8more 紅棗白木耳飲. Dinner: 墨西哥風味玉米片, 白切雞. Snacks/Other: 冷凍黑莓（無糖）, 馬修嚴選 精品優格. more...
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Losing 3.5 kg a Week
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