Weigh In record (no journal entry) for 22 June 2020
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 32.83g | Prot: 33.93g | Carbs: 70.29g.
Breakfast: Чай Несладкий, Овсяное Печенье, Красная Фасоль (с Солью, Вареная), Яичница, Ржаной Хлеб, Сыр. Lunch: Подлива, Макароны Отварные. more...
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Losing 1.6 kg a Week
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Жаилганова's Weight History
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