Weigh In record (no journal entry) for 22 June 2020
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 20.48g | Prot: 56.06g | Carbs: 137.53g.
Breakfast: 安麗 BodyKey香草口味, Myprotein 乳清蛋白, 金不換, 滷蛋. Lunch: 金不換. Dinner: 水蜜桃, 金不換, 綠豆餅, 韭菜盒子, 粽子. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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