Weigh In record (no journal entry) for 22 June 2020
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53 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.20g | Prot: 58.58g | Carbs: 64.89g.
Breakfast: 7-11 石安牧場溫泉蛋, 鹹菜, 白飯, 鮭魚, 味噌湯, 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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Losing 2.1 kg a Week
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oliveolive0627's Weight History
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