Weigh In record (no journal entry) for 22 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 53.87g | Prot: 212.08g | Carbs: 254.19g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 팜조은식품 착한양배추즙, 동원 리챔 오리지날, 밥, 잇메이트 훈제닭가슴살 오리지널, 꽁치김치찌개. Dinner: 오뚜기 라면사리, 밥, 명태알, 동태탕. Snacks/Other: 수박, 보충제. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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