Weigh In record (no journal entry) for 22 June 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 34.08g | Prot: 63.78g | Carbs: 176.18g.
Breakfast: Zeytin, Kuru İncir. Lunch: Sütaş Beyaz Peynir, Süzme Peynir, Karpuz. Dinner: Mevsim Salata, Ton Balığı, Bulgur Pilavı, Etli Nohut, Ev Yapımı Yoğurt. Snacks/Other: Donmuş Kiraz, Tatlı Kiraz, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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1887 kcal
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Exercise:
Cardio - 30 minutes, RPM - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nesli3416's Weight History
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