Weigh In record (no journal entry) for 22 June 2020
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84.5 kg
Lost so far: 45.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 45.14g | Prot: 184.51g | Carbs: 149.88g.
Breakfast: 연어, 하림 하얀속살 닭가슴살 블랙페퍼, 콩나물국. Lunch: 콩나물무침, 밥, 삶은 계란, 콩나물국, 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: 연어, 쌈장, 상추, 콩나물국, 콩나물무침, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Snacks/Other: 삶은 계란, 콩나물무침, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. more...
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3034 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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