Weigh In record (no journal entry) for 21 June 2020
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101.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 102.11g | Prot: 122.28g | Carbs: 104.50g.
Breakfast: Colonial Chocolate 70% con Stevia, Clara de Huevo, Nucete Aceite de Oliva Extra Virgen, Sopa de Verduras, Lentejas Hervidas, Salsa de Tomate, ENA True Made Whey Protein, Sopa de Verduras Vegetariana (Preparada con Agua), La Serenísima Queso Cremon, La Serenísima Leche Descremada en Polvo, COTO Queso Blanco Light, Huevo, Aceite de Oliva Extra Virgen, Frijoles Rojos Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa), Almendras. more...
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Losing 1.2 kg a Week
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arielrom's Weight History
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