Weigh In record (no journal entry) for 22 June 2020
|
87.8 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 58.11g | Prot: 92.02g | Carbs: 179.05g.
Breakfast: 다노샵 심콩두유. Lunch: 대림선 김밥용 김, 햇반 찰보리밥, 홈플러스 쌈추, Gurke (mit Schale), Ei, 이마트 방울토마토, Gelbe Paprika, Lachs. Dinner: 쉑쉑버거 감자튀김, 삼양 불닭볶음면, CJ 고메 치즈볼, 푸드렐라 목화솜치킨탕수육, 맥주 맥주. Snacks/Other: 롯데 거꾸로 수박바, 다도락 단호박 . more...
|
|
2680 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|